Swimming is the Texas Parks & Wildlife Activity of the Month for August. With temperatures around the Texoma Area hitting the 90's and 100's, swimming is a great way for the entire family to stay cool and enjoy the natural resources Lake Texoma has to offer. There are many beaches on the shores of Lake Texoma that offer visitors a chance to swim in the soothing waters, cool off and enjoy a break from the bustle of the city. In addition to being a fun, family friendly and inexpensive summer activity, studies have shown that children who play and learn outside are healthier both physically and mentally; typically do better in school; have higher self-esteem; are self-disciplined; are more capable, confident, cooperative with others and more creative. Keep in mind however, open bodies of water (lakes, rivers, oceans, bays, ponds,) are vastly different from neighborhood swimming pools and therefore warrant extra precautions. The key differences are: • there are No Lifeguards--so you swim at your own risk • water conditions can change rapidly, as can weather conditions (high winds, lightening) • underwater currents sometimes exist, as well as sudden drop offs, changing bottoms and potential for unseen limbs, rocks, etc. Texas PWD offers some safety tips for swimming safe. Follow these tips every time you go on the water: First and foremost, learn to swim before heading out to any swimming area. If you are not a strong swimmer or are becoming fatigued, wear a lifejacket (children are strongly encouraged to always wear a lifejacket while swimming in lakes and rivers.) •Be aware of your surroundings - lakes, rivers and streams are natural environments and by their very nature can change frequently including sudden drop offs, changing bottoms and potential for unseen limbs, rocks, and other objects. •Stay hydrated - the summer heat can contribute to dehydration, even when swimming. It's wise to take frequent breaks, wear sunscreen, drink plenty of water and avoid alcohol. •Never swim alone. - Even the most experienced swimmers can get tired or muscle cramps, so having a buddy can help if the need arises. •Supervise children at all times - Drowning is the second leading cause of accidental death among children, so keep your eyes on your kids. It can only take a moment for a child to slip below the surface. •Assess your skills and don't take chances.- Know your swimming skills and don't rely on floatation devices. If you don't know how to swim, do not get in the water, even with a raft or other floatation devices. •Swim in designated swimming areas Consider Currents •Whether you're swimming in a lake, river or ocean - Underwater currents exist and can put you in danger if you don't know what to do. If you find yourself in a current, never swim against it. Instead, swim with it until the conditions are calm enough for you to swim back to safety.Water can look calm on the surface, but be aware of currents below it. On the River •Be aware of changing river conditions - Swift currents from flash flooding can happen in an instant. If you notice the water rising, turning muddy or changing, leave the area immediately. Enjoy the Dog Days of Summer with a play day at the lake, but play safe. For more information on things to do, entertainment, places to stay and where to grab a bite to eat in the Lake Texoma area, visit http://www.texomaconnect.com. Lake Texoma is a great place to enjoy the last days of summer so come join the fun! Swim Smart - Swimming Safety Information provided by the Texas Parks and Wildlife Department for more information visit their website http://www.tpwd.state.tx.us/state-parks/parks/things-to-do/swimming-safety