Cross Timbers Trail Runs: Training Plan – Week 3




Way to stick with your training program. Get a playlist you love this week to keep you going. Don’t give up. You can reach your goal. Here are some tips to help you through the week.

  • Try walking a minute for every 5 minutes of running to increase endurance.
  • Weight training increases your oxygen efficiency, helping you run faster.
  • Bicycle intervals or spin classes increase speed and work leg muscles without the impact.
  • Warm-up your body before every run by walking. Save stretching for after the run to avoid pulled muscles.
  • Check your form. Are your arms close to your body at a 90-degree angle while you run?




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Lake Texoma Current Weather Alerts

There are no active watches, warnings or advisories.

 

Lake Texoma Weather Forecast

Thursday

Slight Chance Thunderstorms

Hi: 74

Thursday Night

Severe Tstms

Lo: 69

Friday

Rain Showers

Hi: 76

Friday Night

Partly Cloudy

Lo: 70

Saturday

Thunderstorms Likely

Hi: 78

Saturday Night

Rain Showers

Lo: 68

Sunday

Rain Showers Likely

Hi: 77

Sunday Night

Slight Chance Thunderstorms

Lo: 62


Lake Texoma Water Level (last 30 days)


Water Level on 4/25: 615.74 (-1.26)



Lake Texoma

Fishing Report from TPWD (Apr. 24)

GOOD. Water normal stain; 63 degrees; 1.32 feet below pool. Striped bass fishing is great on live shad in 30-40 feet of water on main lake points and ledges. Top waters working early around rocky banks, be on the lookout for white birds on the banks early. It will only get better as the striper finish their spawn and the shad start theirs. Crappie fishing is good on brush piles using jigs in 14-18 feet of water. Electronics help locate active fish roaming and sticking the brush. Monkeys milk and mo glo colors working the best. Bass fishing is good on top waters early and swim baits off the banks late morning. Live shad producing numbers and big spawned out fish along the bluffs. Catfish are fair on cut shad and prepared baits anchored in 40-50 feet of water in creek channels and near ledges. Look along the rocks for blues and channels spawning and looking for shad. Report by Jacob Orr, Guaranteed Guide Service Lake Texoma. Hybrid stripers are good on topwater along the bank early in the morning. Watch for egrets and seagulls. Then switch to sassy shad 4 inch glo on flats and points in 10-20 feet of water. Shad continue to spawn. Report by John Blasingame, Adventure Texoma Outdoors.

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