The Lost Loop Trail Run, held each October, offers the opportunity to test your strength and endurance on the challenging terrain of the Cross Timbers Trail. Races include a 12K, a half-marathon, and a full marathon. Whether you are a total couch potato or an avid runner, if you have the desire, a little determination, and a good plan, you can cross the finish line with a smile.
One plan for each of the three races is pictured. This will be the first in a 14-week training program.
- 12K Plan is for basically healthy people able to run 3 miles a few times each week.
- Half Marathon Plan is for the novice runner. You should be able to walk for 30 minutes 3 times a week.
- Full Marathon Plan is for regular runners who put more than 40 miles a week on their feet and want to run 26.2 miles in 3.5 hours.
The plans will include a 5K check-in race half-way through training. The United Way of Grayson County holds their annual Hustle for Health 5K the second week in August in Sherman, TX. You can walk all or part of this race.
Before beginning this, or any training program, get the ok from your doctor. Listen to your body and adjust the training schedule if you need to.
Invest in good running shoes. You will be less likely to quit because of discomfort, the risk of injury goes down, and you will guilt yourself into running to justify the cost of the shoes.